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Quiet the noise

and come back to what feels good.

Start your journey today and get back to being you

start your soft reset

About the program

Unwind

Chronic stress, even at a low level, creates tension and pain in the body. Slow down, quiet your mind, and release what doesn't serve you anymore

Clear the noise

When we are calm we can observe our thoughts and feelings with clarity. When we are stressed everything feels overwhelming and urgent. Clear the confusion and reconnect with your intuition

Find what feels good

Chronic stress leaves you feeling depleted, irritable, and overwhelmed. Shift out of fight or flight with these 20 minute practices and reconnect with who you are when you feel safe

Build focus

With time + breathe we slow down thoughts and train ourselves to come back to calm. A regular practice lets you detach from everyday stressors and focus on what is most important to you

Release

Over time you'll start to notice patterns with the inner voice in your head. Turning inward and keeping the body calm can help us process emotions held in the body and release old habits and even tension

Find joy

You can't truly connect when you're stressed. Deepen your relationships when you integrate self awareness with mindfulness practices so you can connect fully and consciously

meditation day 1

Part 1 Body Scan Meditation

length: 17:07 minutes

Expect to bring awareness to places of holding, release tension, and feel more at ease in your body by the end. I teach this practice often at the end of my yoga classes



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meditation day 2

Part 2 Breath Meditation

length: 19:33 minutes

Expect to observe the energetic flow of breath, connect with subtle changes in posture so you can breathe deeper, and to feel more relaxed and focused by the end

 

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meditation day 3

Part 3 Release Meditation

Release meditation

length: 18:32 minutes

Expect to relax, find clarity, and release what you don’t want to carry anymore

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Give it a try

Return to your centre and find what feels good with me. This on demand meditation program includes 3 self guided practices that you can return to again and again

Available by donation PWYC. Start feeling better in just 3 days! 

 

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About Emma

Emma is a Registered Massage Therapist since 2017 and 200 hour certified yoga instructor since 2020. Her own experience navigating the mainstream health care system with chronic pain lead her to the wellness world. Her offerings are rooted in the belief that everything is interconnected. She teaches to help people feel better in their body

Located in Annapolis county, Nova Scotia, Emma offers wellness events, programs, and retreats as well as yoga and meditation classes. Her students love her for her soothing voice, gentle pace, and guided meditations. Her background as an RMT lets her adapt classes based on what she sees and knows about her students

Besides yoga, Emma also enjoys hiking, baking, art making, and exploring the natural world. She is a lover of creative practices, thrift shops, and picking wild flowers. Emma lives with complex-PTSD and this experience is what led her to meditation as a practice and what inspired her to create and share this program

Emma offers private events and programs for individuals or organizations. If you would like to work with Emma please get in touch with a bit of information about your event

 

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yoga annapolis royal

Ready to start your journey?

I'm ready!