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Time to unwind

Release the noise, slow down, and reconnect with what feels good

No meditation experience required, all you need is 20 minutes a day and a pair of headphones to regulate your nervous system and get back to being you

start your 3 day reset
nova scotia

3 Day Reset on demand meditation program

Unwind

Repressed emotions lead to chronic stress, which subconsciously keeps our muscles tight. These practices help you clear out areas of holding and tension

Clear the noise

Brains are busy when you're trying to juggle a work/life balance. Shift through all the mental chatter to find what's really you

Gain clarity

When we are calm we can observe our thoughts and feelings in a new light. Meditation helps us ground so we can hear our intuition

Build focus

With time + breathe we slow down thoughts and train ourselves to use our attention to focus on the things that are important to us

Deepen body awareness

My classes are designed to help you reconnect with your body, and get to know your own patterns of holding

Find joy

When we are stuck in emotional dysregulation we don't feel good. This program was designed to help you shift out of fight-or-flight and get back to feeling safe and soft

get back to feeling good with a

3 Day Reset

Start now
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Relax

All you have to do is show up. Emma guides you through with gentle prompts to help you unwind

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Release

You just need 20 minutes a day, a cozy space to rest, and a pair of headphones to reset

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Feel better

Shift out of fight-or-flight and find clarity. Learn how to quiet the noise with breath control and mindfulness practices

meditation-1

Day 1

Body Scan meditation

length: 17:07 minutes

Expect to bring awareness to places of holding, release tension, and feel more at ease in your body by the end. I teach this practice often at the end of my yoga classes



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guided meditation

Day 2

Breath meditation

length: 19:33 minutes

Expect to observe the energetic flow of breath, connect with subtle changes in posture so you can breathe deeper, and to feel more relaxed and focused by the end

 

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beginner meditation

Day 3

Release meditation

length: 18:32 minutes

Expect to relax, find clarity, and release emotions you don’t want to carry anymore

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About Emma

Emma is a Registered Massage Therapist since 2017 and 200 hour certified yoga instructor since 2020. Her own experience navigating the mainstream health care system with chronic pain lead her to the wellness world. Her offerings are rooted in the belief that everything is interconnected. She teaches to help people feel better in their body

Located in Annapolis county, Nova Scotia, Emma offers wellness events, programs, and retreats as well as yoga and meditation classes. Her students love her for her soothing voice, gentle pace, and guided meditations. Her background as an RMT lets her adapt classes based on what she sees and knows about her students

Besides yoga, Emma also enjoys hiking, baking, art making, and exploring the natural world. She is a lover of creative practices, thrift shops, and picking wild flowers. Emma lives with complex-PTSD and this experience is what led her to meditation as a practice and what inspired her to create and share this program

Emma offers private events and programs for individuals or organizations. If you would like to work with Emma please get in touch with a bit of information about your event

 

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Ready to start your journey?

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